POWERFUL 7 Minutes Guided Meditation| for everyday routine| achieve OPTIMAL LIFE

POWERFUL 7 Minutes Guided Meditation| for everyday routine| achieve OPTIMAL LIFE


The purpose of guided meditation is to achieve mental, emotional, and physical healing and stress relief. Welcoming Peace, Harmony, Love, Balance, and Joy. Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease, and high blood pressure. Meditation will strengthen your ability to really see things as they are and accept them for what they are. Open Awareness Meditation allows us to understand more about the moment we are in and live in the moment more often which puts us in the bliss state. Meditation helps us let go of the negative daily worries and in turn cleanse and heal yourself from the inside out.

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