YOU ARE ENOUGH!!!!

A guided meditation that helps build self-acceptance and release the co-dependency of accepting oneself from being accepted by others. Learn and choose to love and accept yourself as you are now and all the time. FOR MORE INFO VISIT ~website awakeningwayzen.org

One of the most effective ways to control negative thinking is through meditation. Regular meditation can reduce stress, stimulate new brain cell formation, and slow down the rate of brain cell aging. ... Using binaural beats technology creates the same brainwave states like meditation, but quickly.

Daily affirmations are simple, positive statements declaring specific goals in their completed states. Although they sound rather basic at that level, these empowering mantras have profound effects on the conscious and unconscious mind.

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often and believe in them, you can start to make positive changes. ... Self-affirmation also helps to mitigate the effects of stress.

Whats sets your soul on fire is an indicator of what you meant to be doing. Knowing your passion in life gives you something to build the rest of your life around. Your passion can be anything that simultaneously challenges you, intrigues you, and motivates you. Focus on being true to your self, empowering, or helping others will help you find your passion and being confident in your own judgment & decisions.

Cynicism is an attitude characterized by a general distrust of others' motives. A cynic may have a general lack of faith or hope in the human species or people motivated by ambition, desire, greed, gratification, materialism, goals, and opinions that a cynic perceives as vain, unobtainable, or ultimately meaningless and therefore deserving of ridicule or admonishment.