YOU ARE ENOUGH!!!!

If you'd like to start on your healing journey, self-awareness is a great way to begin. Being self-aware is about slowing down to listen to your thoughts, emotions, and body signals. This awareness, with practice, will guide you to make more positive choices for your physical, mental, and emotional health.

  Meditation lets you become more awake and more purposeful about your actions. It teaches you how to respond, rather than react, to situations in your life. Meditation sounds simple. But it takes discipline to remain still in body and mind.

  Relaxing sleep music for deep sleeping and stress relief. Fall asleep to beautiful nature image and use the relaxing music to drift to deep sleep.

  What is VISUALIZATIONS? The word “visualization” is a term that when properly used stands for the entire inner experience, not just the image. Visualization is a technique used by winners from all walks of life. Visualize your creativity, dreams, inspirations coming to fruition.

WHEN LIFE GETS TOUGH| LISTEN DAILY POWERFUL MOTIVATIONAL SPEECH| FOR EVERYDAY SUCCESS! When your life gets hard listen to this speech to get you encouraged. It takes an incredible amount of courage to wake up every morning and keep moving and keep motivating yourself to work toward the life that you've always imagined living. The preparation part of the success equation, your journey, should be celebrated, for success is not simply a destination. Push yourself, because no one else is going to do it for you!!! Have a successful Life!!!!

POWERFUL 7 Minutes Guided Meditation| for everyday routine| achieve OPTIMAL LIFE The purpose of guided meditation is to achieve mental, emotional, and physical healing and stress relief. Welcoming Peace, Harmony, Love, Balance, and Joy. Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease, and high blood pressure. Meditation will strengthen your ability to really see things as they are and accept them for what they are. Open Awareness Meditation allows us to understand more about the moment we are in and live in the moment more often which puts us in the bliss state. Meditation helps us let go of the negative daily worries and in turn cleanse and heal yourself from the inside out.

POWERFUL POSITIVE AFFIRMATIONS| FOR Self-Confidence, Health, Wealth, Abundance, Happiness & Love Affirmations are proven methods of SELF-IMPROVEMENT / SELF-DEVELOPMENT because of their ability to rewire our brains. Using positive affirmations can help us to keep focused on our inner goals. Positive affirmations are useful in wiring the brain with empowering thought and emotional patterns, at the same time dissolving old, negative, and limited patterns that do not serve you. In this specific audio is a variety of affirmations to raise your self - confidence, health, wealth, abundance, happiness, and love. MAKE a habit to LISTEN at least 20 min a day| for everyday routine ~ it will instantly change your frequency to higher vibrations to align you with your true PURE CONSCIOUSNESS - *** at that moment you will be INSPIRED to be CREATIVE as well as attracting all abundance the universe has to offer to you.

START YOUR DAY WITH POSITIVE MIND WISHING YOU AWESOME DAY, PEACEFUL MIND BEFORE YOUR DAY STARTS. Self Motivation /Running motivation /Focus /Listen / Lift / Best gym training motivation / Don't quit / Success / Self Healing /Positive mind / morning routine                                                                       STAY MOTIVATED!!!!💪👊👍